Printable Body Measurement Chart
This one-page measuring guide is for anyone taking body measurements for sewing, alterations, fitting, or tracking changes over time. It has a simple two-column layout with Measurement and How, plus notes for bust or chest, waist, and hips. Each row shows where to place the tape, such as the fullest part, narrowest part, or fullest part of the seat, and reminds you to keep the tape level and snug, not tight. It also notes taking an average of two readings.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 55 KB
Free for personal, family and classroom use.
Print it and keep it with your measuring tape before you start. Read each line first, then measure in the order shown so you can record consistent results. Use a mirror or ask for help to keep the tape straight and level around the body.
Good for
- Sewing fit and pattern adjustments
- Taking body measurements for alterations
- Tracking size changes over time
Tip: Measure over close-fitting clothes or undergarments for more consistent readings.
6 files · PDF, DOCX, XLSX
Get every sheet: Body Measurement Chart Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. Printable women’s, men’s and kids’ body measurement charts, a measuring guide, a sewing pattern size comparison worksheet, a clothing size reference and an Excel measurement progress tracker.
$5.00 USD, one-time 6 files · about $0.83 each
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