Printable Body Measurement Progress Tracker
This progress tracker is for recording body measurements over time in one clean table. It includes columns for Date, Weight, Chest, Waist, Hips, Arm, Thigh, Waist-to-hip ratio, and Notes. Fill in each row using the same unit each time. The waist-to-hip ratio calculates automatically, and the sheet includes sample row formatting such as 2026-10-01 with measurement entries.
Free printable · PDF
- 3 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 60 KB
Free for personal, family and classroom use.
Use one row for each check-in and compare your numbers from week to week or month to month. Keep your entries consistent so changes are easy to spot. The Notes column is useful for workout changes, clothing fit, or other details that help explain the numbers.
Good for
- Track body measurements during a fitness plan
- Record progress after clothing or size changes
- Compare waist-to-hip ratio over time
Tip: Print on Letter paper in landscape so every column stays easy to read.
6 files · PDF, DOCX, XLSX
Get every sheet: Body Measurement Chart Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. Printable women’s, men’s and kids’ body measurement charts, a measuring guide, a sewing pattern size comparison worksheet, a clothing size reference and an Excel measurement progress tracker.
$5.00 USD, one-time 6 files · about $0.83 each
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